The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about challenges to our physical and mental well-being. At the Brockville & District Hospital Foundation we’re committed to supporting your health throughout the year. Here are some valuable tips to help you stay healthy and manage stress during the festive season.
Staying Healthy During the Festive Season
Nutrition
- Balance Indulgence with Moderation: It’s natural to enjoy festive treats but try to balance them with healthier options. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals.
- Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated can aid digestion and help control appetite.
- Mindful Eating: Pay attention to your hunger cues and eat slowly. This can prevent overeating and enhance your enjoyment of meals.
Exercise
- Keep Moving: Aim for at least 30 minutes of physical activity most days of the week. This could include walking, dancing, or playing active games with family.
- Incorporate Exercise into Traditions: Start new traditions that involve physical activity, like a family hike or a friendly sports game.
- Stay Active Indoors: If the weather is cold, try indoor workouts like yoga, stretching, or using online exercise videos.
Sleep
- Maintain a Regular Sleep Schedule: Try to go to bed and wake up at consistent times, even on holidays.
- Create a Restful Environment: Ensure your sleeping area is comfortable, quiet, and free from distractions.
- Limit Stimulants: Reduce intake of caffeine and alcohol, especially close to bedtime, to improve sleep quality.
Managing Stress and Mental Health
Identify Stressors
- Acknowledge Your Feelings: It’s okay to feel overwhelmed or sad during the holidays. Recognizing your emotions is the first step toward managing them.
- Set Realistic Expectations: Avoid overcommitting and prioritize the most important activities and traditions.
Coping Strategies
- Practice Relaxation Techniques: Deep breathing exercises, meditation, or gentle stretching can reduce stress levels.
- Stay Connected: Reach out to friends and family through calls or video chats, especially if you can’t be together in person.
- Seek Professional Support: If feelings of stress, loneliness, or depression become overwhelming, consider reaching out to a mental health professional.
Combatting Seasonal Affective Disorder (SAD)
- Increase Light Exposure: Spend time outdoors during daylight hours or consider light therapy with a special lamp designed for SAD.
- Stay Active: Regular physical activity can improve mood and energy levels.
- Balanced Diet: Eating nutritious foods can help manage symptoms associated with SAD.
Additional Tips
- Budget Wisely: Financial stress can impact mental health. Set a budget for gifts and entertainment to avoid unnecessary strain.
- Take Breaks: Allow yourself time to relax and recharge. Even short breaks can help reduce stress.
- Express Gratitude: Focusing on the positive aspects of your life can enhance overall well-being.
We’re Here to Support You
Your health and happiness are important to us at Brockville & District Hospital Foundation. By taking proactive steps to care for your physical and mental well-being, you can enjoy a more fulfilling and joyous holiday season.
Wishing you a healthy and happy holiday,
The Team at Brockville & District Hospital Foundation